Managing your weight in summer: practical tips for staying in shape during the sunny days

Summer means sunshine, vacations, and al fresco dining. But it can also disrupt eating habits and make it harder to maintain a stable weight. Between patio drinks, irregular schedules, and the heat, it's important to adopt a balanced approach to taking care of your health.

Hydration and feeling of satiety

With warmer temperatures, the body sweats more, which can cause dehydration, which is sometimes perceived as hunger. To avoid snacking, it's essential to drink enough water throughout the day—at least 1.5 to 2 liters of water. Water-rich foods (like melon, cucumber, or lettuce) can also help you stay hydrated while keeping you satisfied.

Eat smart to limit cravings

During the summer, meals can be lighter… but also more disorganized. To stay fuller longer and avoid fatigue:

• Include lean protein sources (fish, eggs, tofu).

• Favor fiber (vegetables, whole grains, legumes).

• Choose healthy fats (olive oil, avocado, nuts).

These foods promote slow digestion and limit blood sugar fluctuations, which helps reduce sugar cravings or snacking.

Additional support for weight management

For some people, dietary changes are not enough to achieve or maintain a healthy weight. In this case, weight loss treatments may be considered in addition to a healthy lifestyle. Available by prescription, these solutions generally work by reducing appetite or prolonging the feeling of fullness. Our online pharmacy offers discreet and personalized support for eligible patients in France.

Enjoying summer without compromising your health goals is possible. By adopting good habits and, if necessary, seeking supervised medical support, you can turn this season into a springboard to lasting well-being.