Weight loss
The Role of Resistance Training in Body Transformation During Weight Loss
1. Why is resistance training important in a weight loss program? When beginning a weight loss program, most individuals focus on dietary changes and cardio-type exercises. However, resistance training—such as weight training, resistance band use, or bodyweight exercises—is an often-overlooked...
Managing your weight in summer: practical tips for staying in shape during the sunny days
Summer means sunshine, vacations, and al fresco dining. But it can also disrupt eating habits and make it harder to maintain a stable weight. Between patio drinks, irregular schedules, and the heat, it's important to adopt a balanced approach to...
The Power of Rituals: Small Daily Habits That Transform Your Health
1. Why rituals matter in sustainable weight loss In the health and wellness world, we often hear about radical changes and all-or-nothing transformations. But when it comes to long-term weight loss, obesity management, or improving overall well-being, it's not the...
Debunking Summer Weight Loss Myths: What Really Works (and What Doesn't)
As temperatures rise and vacation outfits reappear, the seasonal pressure to slim down quickly resurfaces. From juice cleanses to “sweat more, weigh less” workouts, summer weight-loss myths are pervasive—often presented as health advice, but rarely backed by concrete evidence. At...
A Patient's Guide to Understanding Weight Loss Medications: Key Differences Between Products
As weight and obesity management becomes an increasingly critical issue for health and well-being, many patients are turning to drug therapies to support their efforts. Among the available options, GLP-1 (glucagon-like peptide-1) receptor agonists such as Mounjaro and Wegovy are...
Obesity in France in 2050: a growing concern
Current and projected obesity rates in France Adults : In 2020, approximately 17.4% of French adults were classified as obese. Statista Projections indicate that by 2025 this figure could reach 28%. Statista Children and adolescents : The obesity rate among...
Can a weight loss injection help reduce alcohol cravings?
A new study has found that semaglutide—better known as the weight-loss injection Wegovy or Ozempic—may do more than help with weight loss. Early research suggests it may also reduce alcohol cravings and decrease the amount consumed. This discovery has sparked...
How This Weight Loss Injectable Could Be the Key to Some Hearts
How This Weight Loss Injectable Could Be the Key to Some Hearts Wegovy (semaglutide) is transforming the treatment of obesity by becoming the first medicine approved by the UK Medicines and Healthcare products Regulatory Agency (MHRA) to reduce cardiovascular risks...