News

Some weight management treatments may do more than curb appetite. Early studies suggest they could also reduce alcohol cravings and weekly intake for some people, but the evidence is still developing.

France’s food culture has long been linked to balance and enjoyment. But with lifestyle changes and processed foods on the rise, obesity is becoming a growing concern. Here’s what the research says.

GLP-1 medications can support significant weight loss, but rapid loss can also affect muscle mass. Here’s why protein, especially whey, matters and how to use it in a practical routine.

BMI is quick, but it can miss what matters most: how much of your body is fat. Here’s how body fat percentage works, why it may be more accurate, and what the emerging cut-offs mean.

A new research-led blood test uses protein patterns to estimate how fast different organs are ageing. Here’s what it could mean for early prevention and personalised health.

Visceral fat sits deep in the abdomen and can raise health risks even when it is not visible. Learn what drives it and the everyday habits that help reduce it naturally.

A new study suggests coffee timing matters. Here’s what researchers found when they compared morning-only coffee drinkers with all-day coffee drinkers.